"I personally trained with Mir, who is the one of the kindest people I’ve ever met. His gentle approach assisted me in building my confidence and knowledge in what it is to live a healthy lifestyle.
He is motivating and ensured that I understand what each session entails and why."

- Mobeen

“Training with Mir has been an absolute pleasure. He listens to me to understand what I seek in training and adjusts his style to help me progress. He absorbs knowledge from all sources and tests it before sharing it with me. He's careful, observant and motivating. He pushes me to achieve my fitness goals beyond what I would do on my own and since I have started training with him my strength, endurance and lifting has significantly improved and I felt much more confident, he has never let me execute a lift that is anything less than one of perfect form.”
-Christina

“Training with Mr Mir it's been awesome and he always tries push you everyday regardless of what fitness level you are at, through perseverance, focus and a person who always be there for you, I be able to see my true potential of what I can do that normally think that is impossible.“
-Bezda

“I appreciate all the support and time that Mir spends with me to achieve my goals. He always believes in me and genuinely cares about my progress. An epitome of determination, Mir continuously inspires me to do better, both in and outside of the gym.”

- Elie

“First of all you really motivated me to push myself and keep on moving no looking back, helped with meals, always ready to listen and help. And meet the target what we set.”

-Sumona

“Training with Mir has been an overall success! He has truely assisted me in transforming my health, mentally and physically. The energy he puts into our sessions always makes me want to push harder.”

-Mary

“I honestly don't know what I would have achieved without u in my life. 
Although the workout you create can be hard for me to get through, they have helped me improve my mind and body. U are an incredible trainer, and I'm so grateful for your work  
Thanks coach 🙏😊”
-Fatima

“This program has allowed me to grow self discipline, self confidence, flexibility, and strength. The steps that took me to who I am today were harsh and different to the usual routine of get up go to school and come back home, with fitness and gym routines it allowed me to register this as part of daily life and how important health was beside all other life factors. These steps wouldn’t exist without the help of my coach Mir As I was able to prepare myself for the worst and the best feelings of the day. After the sessions that caused me immense pain and sleeping overtime, it allowed my body to communicate with me, where I’m at in health. It benefitted my strength when working, also my ability to concentrate on daily school work and mobility through the entire day. I’m very thankful for the programs and sessions Coach has given me and the lessons learnt over these past months of hard work and commitment.”
-Aleisha